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Stress in the Workplace


Under UK law, employers have a legal duty of care to ensure their employees are not harmed by work-related stress. Workplace stress training can help.

Our workplace stress training workshop gives delegates the tools to recognise the signs of stress and a practical and realistic selection of stress busters to help take appropriate action where necessary. It is suitable for all employees working in an office environment.

Course Content

  • A definition of stress/pressure – what is healthy what is not
  • Recognising causes of stress in the workplace
  • Understanding physical and emotional stress responses
  • Evaluating the impact of stress to employers and employees alike
  • Discovering personal association and reactions to stress
  • Ways to overcome stress – a selection of stress busters
  • Evaluate benefits of alleviating stress such as Increase in self-esteem, confidence and motivation
  • The production of an individual action plan to motivate positive changes
  • Discussion of strategies to sustain positive changes.

Learning Objectives

  • Recognise the internal and external symptoms of stress
  • Define the causes of stress
  • Recognise personal stress triggers
  • Put into action strategies to deal with stress
  • Produce an individual action plan to continue to deal with stress.

Ready to book?

Simply complete the booking form with your details and a member of our team will be in touch with the next available dates. 

Any questions?  

If you’re not quite sure if this course is suitable or are looking for further information, call our team on 0117 244 7221.