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Self Management and Personal Effectiveness


Most of us get frustrated when we feel we’ve had an unproductive day. We would all like to get more done.

This stress management training workshop provides practical help and guidance on managing your time and yourself more effectively, leading to greater productivity and work control, and improved relationships.

Our stress management training workshop is designed for people keen to improve how they cope with work pressures and their confidence in handling people.

Course Content

  • Time management and effectiveness – good and bad habits
  • Time use and abuse – identifying use of time, analysing and tackling time wasters
  • Techniques that actually work – agenda for self-improvement
  • Communication skills – different styles of behaviour, assertive and non-assertive behaviour
  • Positive working relationships – projecting a positive image, barriers to listening, non-verbal communication and body language
  • Techniques for communicating assertively
  • Persuasive and influential communication
  • Personal action planning.

Learning Objectives

  • Identify key result areas in order to ensure concentration on the tasks that matter
  • Put planning, prioritising and scheduling into the right perspective
  • Analyse the causes of various time consumers and identify appropriate techniques for handling them
  • Describe the main features of assertive, submissive and aggressive behaviour
  • Identify areas of your working lives where you should improve your assertive behaviour
  • Develop a strategy to cope with difficult and aggressive people.

Ready to book?

Simply complete the booking form with your details and a member of our team will be in touch with the next available dates. 

Any questions?  

If you’re not quite sure if this course is suitable or are looking for further information, call our team on 0117 244 7221.