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Stress in the Workplace

Level:N/A Duration:1 Day CII CPD Hours:6

Under UK law, employers have a legal duty of care to ensure their employees are not harmed by work-related stress. Workplace stress training can help.

Our workplace stress training workshop gives delegates the tools to recognise the signs of stress and a practical and realistic selection of stress busters to help take appropriate action where necessary. It is suitable for all employees working in an office environment.

  • After attending this workshop, delegates will be able to:
    • Recognise the internal and external symptoms of stress
    • Define the causes of stress
    • Recognise personal stress triggers
    • Put into action strategies to deal with stress
    • Produce an individual action plan to continue to deal with stress.
  • Workshop content includes:
    • A definition of stress/pressure – what is healthy what is not
    • Recognising causes of stress in the workplace
    • Understanding physical and emotional stress responses
    • Evaluating the impact of stress to employers and employees alike
    • Discovering personal association and reactions to stress
    • Ways to overcome stress – a selection of stress busters
    • Evaluate benefits of alleviating stress such as Increase in self-esteem, confidence and motivation
    • The production of an individual action plan to motivate positive changes
    • Discussion of strategies to sustain positive changes.

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    +44 (0) 1372 361177