Managing Stress in yourself and others - Searchlight Insurance Training

Managing Stress in yourself and others

The Stress Management Society defines stress as: “a situation where demands on a person exceed that person’s resources or ability to cope”.

Your people can only perform well if they are free from work anxiety and worry

This course is designed to help Managers recognise signs of stress within their direct reports and within themselves. The course enables participants to understand what stress is and the causes of stress and to develop coping strategies to manage and mitigate its effects.

Level: n/a

Duration: 1 day(s) CII CPD Hours: 6
     

WORKSHOP OBJECTIVES

By the end of this workshop delegates will be able to:

  • identify stress and its physical, mental and emotional impact]
  • recognise stress in self and others
  • develop approaches to managing stress in self and others
  • initiate activities that can help individuals cope with stress
  • create an action plan of how you will apply the learning in the workplace

WORKSHOP CONTENT

  • What is stress?
  • Positive vs negative stress
  • The physiology of stress
  • Implication of not managing stress
  • Your personal stressors
  • Techniques for dealing with stress
  • Recognise what you can change
  • Reduce your emotional reactions to stress
  • Learn to moderate your physical reactions to stress
  • Create an action plan for managing stress in your workplace